The Journal
Carefully curated to nurture your well-being.
Tags
- Actual stress
- Allostatic load
- Brain health
- Breastfeeding
- Coaching
- Conception
- Cortisol
- Cycle optimisation
- Eating for hormone health
- Emotional health
- Essential fatty acids
- Fertility
- Fertility tracking
- Healthy fats
- Herbal medecine
- Herbs
- Hormone balance
- Hormone health
- Lactation support
- Lifestyle design
- MTHFR testing
- Magnesium
- Menstrual cycle
- Mindset
- Mineral deficiencies
- Mood disorders
- Natural fertility
- Nervous system
- Nutrition
- Oestrogen
- Oestrogen dominance
- Perceived stress
- Perimenopause
- Post-partum care
- Pre-Conception Care
- Protein
- Recipes
- Reproductive health
- Restorative sleep
- Sleep
- Sleep cycles
- Sleep habits
- Sleep optimisation
- Stress management
- Supplementation
- Workspace
Rediscovering Hope: My Journey Through Infertility and the Power of Personalised Fertility Care
Struggling with infertility led me to naturopathy nearly a decade ago. In this article, I share my personal journey, insights from the MTHFR conference, and the urgent need for personalised fertility care. Learn how tailored nutritional and lifestyle strategies can empower you on your fertility journey.
Natural Remedies For Increasing Milk Supply
Discover my effective natural remedies to increase milk supply, including herbal galactagogues, nutritional support, lactation teas and cookies! Save these tips to support your breastfeeding journey and post-partum recovery.
Natural Fertility Methods: Understanding Your Menstrual Cycle and Ovulation Tracking
Exploring the menstrual cycle, ovulation tracking, and fertility awareness methods. If you are trying to conceive or thinking about it in the near future, one of the most crucial pieces of knowledge you need is understanding the flow and power of your menstrual cycle.
Signs Of Oestrogen Excess - And What To Do About It
Oestrogen excess may present as various physiological symptoms throughout the menstrual cycle. From the usual suspects like heavy, painful periods and weight gain to the lesser-talked-about symptoms such as chilly hands and feet due to poor circulation, or those nagging headaches and tender breasts. Understanding what causes this imbalance empowers us to make nutritional changes that support oestrogen metabolism and help restore balance to the body.
Cycle Syncing: A Guide for Hormonal Balance
As a woman's body transitions through its cyclical phases, it experiences seasons of change. Nourishing foods, suitable activities, and tailored lifestyle strategies can support hormonal fluctuations, replenish essential nutrients during menstrual phases, and aid in detoxification.
Macronutrients for Hormone Health
As we age, especially as we begin to enter the perimenopause phase, the foundation of our health becomes even more critical, even more so when it comes to hormones. One of the most powerful (and simple) hacks to optimising hormone health is understanding the roles of macronutrientsâcarbohydrates, proteins, and fatsâand applying them correctly to your diet.
The Stress Continuum: How to Identify The Difference Between Actual and Perceived Stress
Weâre all familiar with stress. In our daily lives, stress is often an unwelcome companion, affecting our bodies and minds in various ways. But did you know that not all stress is the same? Understanding the difference between actual, tangible stress and its perceived counterpart can profoundly impact how we manage our well-being.
Mood and Minerals: 4 Common Mineral Deficiencies and Their Impact on Mood
It's totally normal to ride the rollercoaster of emotions throughout any given day. From happiness to frustration, anger to loneliness, and everything in between, our emotional spectrum is vast and ever-changing. Life throws us curveballs, and our emotions react accordingly, swinging along the continuum as we navigate through experiences. However, trouble brews when we get stuck in one emotion, unable to shift back to neutral.
Eating for Hormone Health: Pomegranate Quinoa Salad w/ Grilled Chicken
Supporting hormone health can be as simple as being mindful of what you eat and ensuring your meals are packed with nutrient-rich ingredients. This delicious pomegranate quinoa salad with grilled chicken is not just a quick and healthy lunch option; itâs a powerhouse of micronutrients essential for hormone balance.
The Sleep Checklist: A Holistic Approach
One of the easiest ways to improve our overall wellness is by improving the quality of our sleep. From the length of time asleep to the entire day leading up to bedtime, we can make intentional changes that will positively impact our sleep and overall well-being. This sleep checklist will delve into the dos and donâts that can significantly alter the quality of your sleep.
Manifestations of a Dysregulated Nervous System
Weâve all been thereâfeeling that subtle niggle in the neck, an occasional eye twitch, or an unexplained heaviness in the chest. Those restless nights where sleep seems elusive, and even when it graces us, we wake up tired and not quite ourselves. Itâs more than just daily stress; itâs the manifestations of a dysregulated nervous system, echoing weeks, months, or even years of hyper-awareness, leaving us stuck in a perpetual fight-or-flight mode. So, what can we do about it?
Herbs for Reproductive Health
Herbal medicine has a long history in the treatment of reproductive disorders and maintaining overall health. Helping to manage conditions such as premenstrual syndrome, uterine cramping and pain, hormonal imbalances and menopause, herbal medicine is a powerful and effective choice for those seeking reproductive vitality.
The Art of Journaling
Throughout my entire life, I have maintained a journaling practice. Whether you term it a journal, diary, morning pages, or a brain dump, the practice of transcribing the clamour within your mind first thing in the morning can be transformative. Rest assured, there is no need to be a master wordsmith to experience the numerous advantages of daily journaling.
The Role of Restorative Sleep in Fertility
Discover the link between sleep and your ability to conceive. From hormones to internal clocks, stress and inflammation, let us deep dive into the science behind it all.
The lowdown on Essential fatty acids
Discover how EPA and DHA, omega-3 fatty acids found in fish and algae, can enhance cellular repair, skin health, and brain function. Learn how to incorporate them into your diet and choose high-quality, sustainable sources for a healthier you.
Clean Space, Clean Mind: 3 Steps to an inspired workday
With many of us working from home, being intentional with the state and function of your space can play an integral role in the success of your day. Today, we dive into three easy ways you can clear your space, clear your mind, and step into an inspired workday.
The Bidirectional Relationship Between Magnesium and Stress
Magnesium, a vital micromineral, plays a leading role in maintaining optimal health, yet it is a deficiency that is prevalent in our contemporary lifestyles. This article delves into the recent literature on the bidirectional relationship between magnesium and stress, exploring the significance of magnesium in combating stress and enhancing overall well-being. We will also explore how a balanced intake of magnesium can be beneficial for busy lifestyles, offering much-needed mental clarity and sustained energy.
Living In Hormonal Harmony: How To Optimise Cortisol Changes Throughout Your Cycle
Recent research has shed light on the dynamic changes in cortisol levels during different phases of the menstrual cycle and how this impacts the rhythm of our daily lives. Understanding these fluctuations and making conscious lifestyle changes can help us maintain hormonal harmony and enhance our overall well-being. In this article, we delve into the findings of this intriguing research and explore lifestyle tips to balance cortisol levels across the menstrual cycle.
Women, Hormones & Food
Women's health is a complex and multifaceted subject that requires attention, care, and a holistic approach. A crucial aspect of our well-being is the intricate interplay between hormones and nutrition. Hormones, particularly women's sex hormones, play a significant role in various physiological processes, including reproductive health, emotional stability, metabolism, and bone density. Understanding how hormones influence overall health is essential, and one key factor that can impact hormonal balance is nutrition. In this article, we will delve into the fascinating world of women's health, hormones, and the importance of food in maintaining hormonal balance.