Eating for Hormone Health: Pomegranate Quinoa Salad w/ Grilled Chicken

Supporting hormone health can be as simple as being mindful of what you eat and ensuring your meals are packed with nutrient-rich ingredients. This delicious pomegranate quinoa salad with grilled chicken is not just a quick and healthy lunch option; it’s a powerhouse of micronutrients essential for hormone balance.

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Micronutrient Spotlight:

This pomegranate quinoa salad with grilled chicken is brimming with micronutrients like calcium, potassium, and iodine, all of which play crucial roles in supporting healthy thyroid function. Meanwhile, the vitamin content includes vitamin A, beta-carotene, vitamin C, and vitamin E, offering antioxidant support that shields hormone-producing glands from oxidative stress.

Calcium, potassium, phosphorus, zinc, and iron—all present in this salad—play pivotal roles in hormone synthesis, regulation, and transport. With every bite of this quick and delicious meal, you’re not just satisfying your taste buds; you’re also nourishing your body and supporting your hormonal well-being.

Nutritional Spotlight:

Calories: 580 | Carbohydrate: 54 grams | Protein: 39 grams | Fat: 25 grams

Servings: 2 Prep time: 10 minutes  Cooking time: 15 minutes

Ingredients:

Salad

• 4 cups (80g) rocket

• 3/4 cup (128g) cooked quinoa

• 1/2 cup (87g) pomegranate seeds

• 227g chicken breast

• Salt and pepper to taste

Dressing

• 2 tbsp (30g) red wine vinegar

• 2 tbsp (27g) olive oil

• 1 tbsp (15g) tahini

• 1/2 tbsp (7g) Dijon mustard

• 1/2 lemon (juiced)

• Salt and pepper to taste

Method

1. Combine rocket, cooked quinoa, and pomegranate seeds in a large bowl, and set aside.

2. Season the chicken breasts with salt and pepper and grill on both sides until cooked. Slice into thin pieces.

3. While the chicken is cooking, prepare the dressing. Combine red wine vinegar, olive oil, apple cider vinegar, tahini, Dijon mustard, lemon juice, salt and pepper in a small bowl. Whisk together until fully combined.

4. Pour the dressing over the rocket mix.

5. Top each serving with grilled chicken.

6. Serve and enjoy!

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DISCLAIMER

This content is not intended as medical advice and should not be used to diagnose, treat or prevent any disease or health illness. Please consult a qualified healthcare professional before acting on any information presented here.

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