We’re all familiar with stress. In our daily lives, stress is often an unwelcome companion, affecting our bodies and minds in various ways. But did you know that not all stress is the same? Understanding the difference between actual, tangible stress and its perceived counterpart can profoundly impact how we manage our well-being.

Throughout my entire life, I have maintained a journaling practice. Whether you term it a journal, diary, morning pages, or a brain dump, the practice of transcribing the clamour within your mind first thing in the morning can be transformative. Rest assured, there is no need to be a master wordsmith to experience the numerous advantages of daily journaling.

Your mindset is everything. It is the definitive between being a glass-half-full or a glass-half-empty kind of person. Seeing the possibility – the opportunity in situations -symbolises that you are open to more; that you are curious and that you have a growth mindset.