Oestrogen excess may present as various physiological symptoms throughout the menstrual cycle. From the usual suspects like heavy, painful periods and weight gain to the lesser-talked-about symptoms such as chilly hands and feet due to poor circulation, or those nagging headaches and tender breasts. Understanding what causes this imbalance empowers us to make nutritional changes that support oestrogen metabolism and help restore balance to the body.

As we age, especially as we begin to enter the perimenopause phase, the foundation of our health becomes even more critical, even more so when it comes to hormones. One of the most powerful (and simple) hacks to optimising hormone health is understanding the roles of macronutrients—carbohydrates, proteins, and fats—and applying them correctly to your diet.