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Life lately 🌞 It’s been crazy busy, long uni and work days and daily family chaos. Making an effort to enjoy the magic moments in-between it all.

We’ve all heard the term oxidative stress, whether in skincare ads or health advice. With common signs like fatigue, headaches, and even fine lines, we’re made aware of the havoc it can wreak on our bodies but it’s also another one

The past couple of months have been intense. Every week I had a uni assessment due (last week I had 4!). I was literally in survival mode and completely dropped off the face of the earth to focus solely on work and study. But I'm back! With a juicy J

As the days become shorter in the southern hemisphere, ensuring we spend adequate time in the sun will grow more important as we enter the colder and darker months 🌧️

Vitamin D is involved in many important biochemical functions, including:

🦴 Bo

Stay present; nourish yourself; rest and rejuvenate 🌀 That's the recipe for a perfect weekend if you ask me 🤗

I've ditched writing tasks in the weekend section of my planner, and it's LIBERATING. It instantly takes the pressure off and lets me tru

Slowly rewiring my beliefs about what success looks like; moving away from the idea that being constantly busy and overwhelmed is a sign of achievement.

Instead, I'm prioritising working with a clear direction, which often means less busy work and

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