The Journal
Carefully curated to nurture your well-being.
Tags
- Actual stress
- Allostatic load
- Brain health
- Breastfeeding
- Coaching
- Complete Microbiome Mapping
- Conception
- Cortisol
- Cycle optimisation
- Eating for hormone health
- Emotional health
- Essential fatty acids
- Fertility
- Fertility tracking
- Functional testing
- Gut health
- Healthy fats
- Herbal medecine
- Herbs
- Hormone balance
- Hormone health
- Lactation support
- Lifestyle design
- MTHFR testing
- Magnesium
- Menstrual cycle
- Microbiome
- Mindset
- Mineral deficiencies
- Mood disorders
- Natural fertility
- Nervous system
- Nutrition
- Oestrogen
- Oestrogen dominance
- Perceived stress
- Perimenopause
- Post-partum care
- Pre-Conception Care
- Protein
- Recipes
- Reproductive health
- Restorative sleep
- Sleep
- Sleep cycles
- Sleep habits
- Sleep optimisation
- Stress management
- Supplementation
- Workspace
Natural Remedies For Increasing Milk Supply
Discover my effective natural remedies to increase milk supply, including herbal galactagogues, nutritional support, lactation teas and cookies! Save these tips to support your breastfeeding journey and post-partum recovery.
Signs Of Oestrogen Excess - And What To Do About It
Oestrogen excess may present as various physiological symptoms throughout the menstrual cycle. From the usual suspects like heavy, painful periods and weight gain to the lesser-talked-about symptoms such as chilly hands and feet due to poor circulation, or those nagging headaches and tender breasts. Understanding what causes this imbalance empowers us to make nutritional changes that support oestrogen metabolism and help restore balance to the body.
Cycle Syncing: A Guide for Hormonal Balance
As a woman's body transitions through its cyclical phases, it experiences seasons of change. Nourishing foods, suitable activities, and tailored lifestyle strategies can support hormonal fluctuations, replenish essential nutrients during menstrual phases, and aid in detoxification.
Macronutrients for Hormone Health
As we age, especially as we begin to enter the perimenopause phase, the foundation of our health becomes even more critical, even more so when it comes to hormones. One of the most powerful (and simple) hacks to optimising hormone health is understanding the roles of macronutrients—carbohydrates, proteins, and fats—and applying them correctly to your diet.
Eating for Hormone Health: Pomegranate Quinoa Salad w/ Grilled Chicken
Supporting hormone health can be as simple as being mindful of what you eat and ensuring your meals are packed with nutrient-rich ingredients. This delicious pomegranate quinoa salad with grilled chicken is not just a quick and healthy lunch option; it’s a powerhouse of micronutrients essential for hormone balance.
The lowdown on Essential fatty acids
Discover how EPA and DHA, omega-3 fatty acids found in fish and algae, can enhance cellular repair, skin health, and brain function. Learn how to incorporate them into your diet and choose high-quality, sustainable sources for a healthier you.
Women, Hormones & Food
Women's health is a complex and multifaceted subject that requires attention, care, and a holistic approach. A crucial aspect of our well-being is the intricate interplay between hormones and nutrition. Hormones, particularly women's sex hormones, play a significant role in various physiological processes, including reproductive health, emotional stability, metabolism, and bone density. Understanding how hormones influence overall health is essential, and one key factor that can impact hormonal balance is nutrition. In this article, we will delve into the fascinating world of women's health, hormones, and the importance of food in maintaining hormonal balance.