As we age, especially as we begin to enter the perimenopause phase, the foundation of our health becomes even more critical, even more so when it comes to hormones. One of the most powerful (and simple) hacks to optimising hormone health is understanding the roles of macronutrients—carbohydrates, proteins, and fats—and applying them correctly to your diet.

Discover how EPA and DHA, omega-3 fatty acids found in fish and algae, can enhance cellular repair, skin health, and brain function. Learn how to incorporate them into your diet and choose high-quality, sustainable sources for a healthier you.