Welcome TO THE WELL LAB
The Well Lab is your trusted hub for health and wellness resources, carefully curated from the tools and strategies I use in my clinical practice. Every resource you’ll find here is thoroughly researched, and designed to support your unique health journey.
I believe everyone deserves access to reliable, practical information to help transform their health—and, in turn, their everyday life. Whether you’re a current patient or just beginning to explore how to feel your best, The Well Lab is here for you.
As an (almost) BHSc-qualified Naturopath, I’ve created these resources to reflect my commitment to providing informed, holistic support. For patients, The Well Lab is a space to deepen your understanding and stay empowered between sessions. For those who aren’t working with me yet, it’s a place to start making meaningful changes and see how evidence-based natural medicine can make a difference.
Check back regularly—new content is added to ensure you always have access to fresh insights, practical tools, and actionable steps to achieve your health goals.
Upcoming events
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New Year Goal Setting
28 January 2025 7:00 - 8:00 pm
A transformative goal-setting workshop designed for ambitious women who want to build their dreams—without compromising their health. This isn’t just about setting goals; it’s about anchoring them in wellness, so you can thrive in every area of your life.
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Reset & Resilience: Nervous System Workshop
TBC
A naturopath and kinesiologist come together to discuss all things nervous system. Learn how stress impacts your body biochemically and energetically, and take away practical tools to build resilience.
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Fertility Foundations: Hormonal Balance
TBC
Discover practical ways to balance your hormones, optimise your menstrual cycle, and understand the functional testing options available to uncover hidden factors affecting fertility.
LOW-TOX LIVING
Low-Tox Living Guide is a must-have resource for anyone looking to reduce exposure to harmful chemicals and create a safer, healthier environment. Designed with busy individuals and families in mind, this guide offers simple, actionable tips to minimise toxins in your kitchen, bathroom, and beyond. Whether you’re planning for pregnancy, managing hormonal imbalances, or simply striving for better overall wellness, this guide makes it easy to start your low-tox journey.
Key Features:
Practical Low-Tox Tips: Easy-to-implement swaps for food storage, cleaning products, personal care items, and more.
DIY Recipes: Step-by-step instructions for creating natural alternatives to household and beauty products.
Expert Insights: Information on how common toxins impact hormones, fertility, and overall health.
Prioritised Actions: Guidance on where to focus first for the biggest impact.
Downloadable and Easy to Use: A beautifully designed, user-friendly guide you can reference anytime.
Wellness aUDIT
The Wellness Audit is a simple yet powerful tool to help you establish a clear baseline of your current health. By identifying areas that need attention, you can tailor your wellness journey for better results and track progress over time.
Key Features:
45 targeted questions across six pillars: nourishment, movement, cleansing, emotional well-being, sleep, and connection.
Pinpoint priorities to focus on areas needing the most support.
Track progress by revisiting the audit to monitor changes and improvements.
PRE-CONCEPTION NUTRITION
Preconception Nutrition is a concise guide to enhancing female fertility through nutrition and lifestyle changes, rooted in evidence-based naturopathic principles.
Key Features:
Fertility Factors: Highlights causes of infertility, including PCOS, endometriosis, and lifestyle impacts.
Preconception Testing: Recommends hormonal, nutritional, and genetic assessments.
Dietary Tips: Emphasizes key nutrients (zinc, omega-3s, iron) with practical meal ideas.
Lifestyle Guidance: Focuses on exercise, stress management, and reducing toxin exposure.
Evidence-Based: Backed by scientific references and practical recommendations.
PERIOD TRACKER
This downloadable Period Tracker is a straightforward, easy-to-use resource designed to help you monitor your menstrual cycle with ease and accuracy. By tracking key details such as the length of your cycle, ovulation symptoms, and changes throughout the month, you’ll gain valuable insights into your reproductive and hormonal health.
Key Features:
Record the start and end dates of your period to understand your cycle length and regularity.
Log ovulation signs, including cervical mucus changes and basal body temperature, to pinpoint when ovulation may be occurring.
Monitor symptoms such as PMS, mood fluctuations, and energy levels throughout your cycle.
Gain insights into your luteal phase health by assessing ovulation timing and the length of your cycle’s second half.
Wellness GOAL MAP
The Wellness Goal Map is your visual framework for aligning health goals, daily habits, and long-term ambitions. Designed in an intuitive Venn diagram format, it helps you connect the dots between these key areas to create a balanced and fulfilling wellness journey.
This resource is best used alongside the Goal-Setting Workshop, where you’ll receive guidance on how to complete and implement it effectively. Together, they provide the clarity and structure needed to set intentions and take meaningful steps toward your wellness goals.
Cycle Syncing Guide
The Cycle Syncing Guide is your go-to resource for aligning your nutrition, fitness, and lifestyle with the natural rhythms of your menstrual cycle. By understanding and supporting your body’s hormonal shifts, you can feel more balanced, energised, and in tune with yourself.
Key Features:
Tailored Nutrition: Learn how to support hormonal changes and replenish nutrients during each phase.
Lifestyle Alignment: Adopt strategies to optimize energy and well-being throughout your cycle.
Fitness Guidance: Embrace movement routines designed to match your body’s needs in every phase.