The Journal
Carefully curated to nurture your well-being.
Tags
- Actual stress
- Allostatic load
- Brain health
- Breastfeeding
- Coaching
- Complete Microbiome Mapping
- Conception
- Cortisol
- Cycle optimisation
- Eating for hormone health
- Emotional health
- Essential fatty acids
- Fertility
- Fertility tracking
- Functional testing
- Gut health
- Healthy fats
- Herbal medecine
- Herbs
- Hormone balance
- Hormone health
- Lactation support
- Lifestyle design
- MTHFR testing
- Magnesium
- Menstrual cycle
- Microbiome
- Mindset
- Mineral deficiencies
- Mood disorders
- Natural fertility
- Nervous system
- Nutrition
- Oestrogen
- Oestrogen dominance
- Perceived stress
- Perimenopause
- Post-partum care
- Pre-Conception Care
- Protein
- Recipes
- Reproductive health
- Restorative sleep
- Sleep
- Sleep cycles
- Sleep habits
- Sleep optimisation
- Stress management
- Supplementation
- Workspace
The Stress Continuum: How to Identify The Difference Between Actual and Perceived Stress
We’re all familiar with stress. In our daily lives, stress is often an unwelcome companion, affecting our bodies and minds in various ways. But did you know that not all stress is the same? Understanding the difference between actual, tangible stress and its perceived counterpart can profoundly impact how we manage our well-being.