The Journal
Carefully curated to nurture your well-being.
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The Stress Continuum: How to Identify The Difference Between Actual and Perceived Stress
We’re all familiar with stress. In our daily lives, stress is often an unwelcome companion, affecting our bodies and minds in various ways. But did you know that not all stress is the same? Understanding the difference between actual, tangible stress and its perceived counterpart can profoundly impact how we manage our well-being.