The Journal
Carefully curated to nurture your well-being.
Tags
- Actual stress
- Allostatic load
- Brain health
- Breastfeeding
- Coaching
- Complete Microbiome Mapping
- Conception
- Cortisol
- Cycle optimisation
- Eating for hormone health
- Emotional health
- Essential fatty acids
- Fertility
- Fertility tracking
- Functional testing
- Gut health
- Healthy fats
- Herbal medecine
- Herbs
- Hormone balance
- Hormone health
- Lactation support
- Lifestyle design
- MTHFR testing
- Magnesium
- Menstrual cycle
- Microbiome
- Mindset
- Mineral deficiencies
- Mood disorders
- Natural fertility
- Nervous system
- Nutrition
- Oestrogen
- Oestrogen dominance
- Perceived stress
- Perimenopause
- Post-partum care
- Pre-Conception Care
- Protein
- Recipes
- Reproductive health
- Restorative sleep
- Sleep
- Sleep cycles
- Sleep habits
- Sleep optimisation
- Stress management
- Supplementation
- Workspace
Signs Of Oestrogen Excess - And What To Do About It
Oestrogen excess may present as various physiological symptoms throughout the menstrual cycle. From the usual suspects like heavy, painful periods and weight gain to the lesser-talked-about symptoms such as chilly hands and feet due to poor circulation, or those nagging headaches and tender breasts. Understanding what causes this imbalance empowers us to make nutritional changes that support oestrogen metabolism and help restore balance to the body.
Macronutrients for Hormone Health
As we age, especially as we begin to enter the perimenopause phase, the foundation of our health becomes even more critical, even more so when it comes to hormones. One of the most powerful (and simple) hacks to optimising hormone health is understanding the roles of macronutrients—carbohydrates, proteins, and fats—and applying them correctly to your diet.
Eating for Hormone Health: Pomegranate Quinoa Salad w/ Grilled Chicken
Supporting hormone health can be as simple as being mindful of what you eat and ensuring your meals are packed with nutrient-rich ingredients. This delicious pomegranate quinoa salad with grilled chicken is not just a quick and healthy lunch option; it’s a powerhouse of micronutrients essential for hormone balance.
Herbs for Reproductive Health
Herbal medicine has a long history in the treatment of reproductive disorders and maintaining overall health. Helping to manage conditions such as premenstrual syndrome, uterine cramping and pain, hormonal imbalances and menopause, herbal medicine is a powerful and effective choice for those seeking reproductive vitality.
The Role of Restorative Sleep in Fertility
Discover the link between sleep and your ability to conceive. From hormones to internal clocks, stress and inflammation, let us deep dive into the science behind it all.
The Bidirectional Relationship Between Magnesium and Stress
Magnesium, a vital micromineral, plays a leading role in maintaining optimal health, yet it is a deficiency that is prevalent in our contemporary lifestyles. This article delves into the recent literature on the bidirectional relationship between magnesium and stress, exploring the significance of magnesium in combating stress and enhancing overall well-being. We will also explore how a balanced intake of magnesium can be beneficial for busy lifestyles, offering much-needed mental clarity and sustained energy.
Living In Hormonal Harmony: How To Optimise Cortisol Changes Throughout Your Cycle
Recent research has shed light on the dynamic changes in cortisol levels during different phases of the menstrual cycle and how this impacts the rhythm of our daily lives. Understanding these fluctuations and making conscious lifestyle changes can help us maintain hormonal harmony and enhance our overall well-being. In this article, we delve into the findings of this intriguing research and explore lifestyle tips to balance cortisol levels across the menstrual cycle.