The Journal
Carefully curated to nurture your well-being.
Tags
- Actual stress
- Allostatic load
- Brain health
- Breastfeeding
- Coaching
- Complete Microbiome Mapping
- Conception
- Cortisol
- Cosmetics
- Cycle optimisation
- D&C
- Eating for hormone health
- Emotional health
- Essential fatty acids
- Fertility
- Fertility tracking
- Functional testing
- Gut health
- Healthy fats
- Herbal medecine
- Herbs
- Hormone balance
- Hormone health
- Inflammation
- Lactation support
- Lifestyle design
- MTHFR testing
- Magnesium
- Menstrual cycle
- Microbiome
- Mindset
- Mineral deficiencies
- Miscarriage
- Mood disorders
- Natural fertility
- Nervous system
- Nutrition
- Oestrogen
- Oestrogen dominance
- PMS
- Perceived stress
- Perimenopause
- Period health
- Period pain
- Post-partum care
- Pre-Conception Care
- Pregnancy
- Pregnancy loss
- Protein
- Recipes
The Inflammation-PMS Connection
Struggling with PMS every month? Inflammation may be the missing piece behind mood swings, bloating, and cramps. Learn how chronic inflammation affects hormones—and discover natural ways to calm the storm through diet, gut health, stress management, and key nutrients.
Is Period Pain Normal? Understanding Menstrual Pain and Natural Support Strategies
Period pain may be common, but that doesn’t mean it’s normal. Learn how prostaglandins contribute to cramps, why inflammation plays a role, and how natural strategies like magnesium, zinc, herbal medicine, and gentle movement can support menstrual health. Plus, when to investigate further for underlying conditions like endometriosis or adenomyosis.