Discover what your cycle length reveals about your hormonal and fertility health. Learn about short and long cycles, ovulation, mid-cycle spotting, and when to seek naturopathic support.

Could your vaginal microbiome be impacting your fertility? Many women experience recurrent miscarriage or unexplained infertility with 'normal' test results—yet vaginal health is rarely considered. Learn how the vaginal microbiome affects conception, pregnancy outcomes, and overall reproductive health, plus natural ways to restore balance.

Preconception care is all about setting the stage for a healthy pregnancy by optimising your health before conception. It has a profound impact on fertility, pregnancy outcomes, and even the long-term health of your future child. Taking care of your body during this critical window supports egg and sperm DNA integrity, enhances reproductive health, and promotes overall well-being.

For those planning for pregnancy, managing hormone health, or simply striving for better overall wellness, taking steps to reduce toxin exposure is more important than ever. Low-tox living isn’t about perfection; it’s about small, intentional changes that can make a significant difference. Here’s why it matters and how you can start your journey.

Struggling with infertility led me to naturopathy nearly a decade ago. In this article, I share my personal journey, insights from the MTHFR conference, and the urgent need for personalised fertility care. Learn how tailored nutritional and lifestyle strategies can empower you on your fertility journey.

Discover the link between sleep and your ability to conceive. From hormones to internal clocks, stress and inflammation, let us deep dive into the science behind it all.