Discover my effective natural remedies to increase milk supply, including herbal galactagogues, nutritional support, lactation teas and cookies! Save these tips to support your breastfeeding journey and post-partum recovery.

Oestrogen excess may present as various physiological symptoms throughout the menstrual cycle. From the usual suspects like heavy, painful periods and weight gain to the lesser-talked-about symptoms such as chilly hands and feet due to poor circulation, or those nagging headaches and tender breasts. Understanding what causes this imbalance empowers us to make nutritional changes that support oestrogen metabolism and help restore balance to the body.

As a woman's body transitions through its cyclical phases, it experiences seasons of change. Nourishing foods, suitable activities, and tailored lifestyle strategies can support hormonal fluctuations, replenish essential nutrients during menstrual phases, and aid in detoxification.

As we age, especially as we begin to enter the perimenopause phase, the foundation of our health becomes even more critical, even more so when it comes to hormones. One of the most powerful (and simple) hacks to optimising hormone health is understanding the roles of macronutrients—carbohydrates, proteins, and fats—and applying them correctly to your diet.

Supporting hormone health can be as simple as being mindful of what you eat and ensuring your meals are packed with nutrient-rich ingredients. This delicious pomegranate quinoa salad with grilled chicken is not just a quick and healthy lunch option; it’s a powerhouse of micronutrients essential for hormone balance.

Discover how EPA and DHA, omega-3 fatty acids found in fish and algae, can enhance cellular repair, skin health, and brain function. Learn how to incorporate them into your diet and choose high-quality, sustainable sources for a healthier you.

Women's health is a complex and multifaceted subject that requires attention, care, and a holistic approach. A crucial aspect of our well-being is the intricate interplay between hormones and nutrition. Hormones, particularly women's sex hormones, play a significant role in various physiological processes, including reproductive health, emotional stability, metabolism, and bone density. Understanding how hormones influence overall health is essential, and one key factor that can impact hormonal balance is nutrition. In this article, we will delve into the fascinating world of women's health, hormones, and the importance of food in maintaining hormonal balance.