Holistic Health Resources: Fertility and Women's Wellness

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Teodora, an aspiring naturopath and wellness coach in Perth, combines her naturopathy and integrative wellness knowledge with a passion for women's health. My resources are designed to help ambitious women thrive by offering practical, evidence-based advice and holistic solutions.

Stay informed and empowered with my regularly updated articles, guides, and tips. Let By Teodora be your trusted source for holistic health and wellness.

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Fertility, Pregnancy & Hormonal Health Blog
Rediscovering Hope: My Journey Through Infertility and the Power of Personalised Fertility Care
Rediscovering Hope: My Journey Through Infertility and the Power of Personalised Fertility Care

Struggling with infertility led me to naturopathy nearly a decade ago. In this article, I share my personal journey, insights from the MTHFR conference, and the urgent need for personalised fertility care. Learn how tailored nutritional and lifestyle strategies can empower you on your fertility journey.

Natural Remedies For Increasing Milk Supply
Natural Remedies For Increasing Milk Supply

Discover my effective natural remedies to increase milk supply, including herbal galactagogues, nutritional support, lactation teas and cookies! Save these tips to support your breastfeeding journey and post-partum recovery.

Natural Fertility Methods: Understanding Your Menstrual Cycle and Ovulation Tracking
Natural Fertility Methods: Understanding Your Menstrual Cycle and Ovulation Tracking

Exploring the menstrual cycle, ovulation tracking, and fertility awareness methods. If you are trying to conceive or thinking about it in the near future, one of the most crucial pieces of knowledge you need is understanding the flow and power of your menstrual cycle.