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Discover my effective natural remedies to increase milk supply, including herbal galactagogues, nutritional support, lactation teas and cookies! Save these tips to support your breastfeeding journey and post-partum recovery.

Exploring the menstrual cycle, ovulation tracking, and fertility awareness methods. If you are trying to conceive or thinking about it in the near future, one of the most crucial pieces of knowledge you need is understanding the flow and power of your menstrual cycle.

Oestrogen excess may present as various physiological symptoms throughout the menstrual cycle. From the usual suspects like heavy, painful periods and weight gain to the lesser-talked-about symptoms such as chilly hands and feet due to poor circulation, or those nagging headaches and tender breasts. Understanding what causes this imbalance empowers us to make nutritional changes that support oestrogen metabolism and help restore balance to the body.

As we age, especially as we begin to enter the perimenopause phase, the foundation of our health becomes even more critical, even more so when it comes to hormones. One of the most powerful (and simple) hacks to optimising hormone health is understanding the roles of macronutrients—carbohydrates, proteins, and fats—and applying them correctly to your diet.

One of the easiest ways to improve our overall wellness is by improving the quality of our sleep. From the length of time asleep to the entire day leading up to bedtime, we can make intentional changes that will positively impact our sleep and overall well-being. This sleep checklist will delve into the dos and don’ts that can significantly alter the quality of your sleep.

We’ve all been there–feeling that subtle niggle in the neck, an occasional eye twitch, or an unexplained heaviness in the chest. Those restless nights where sleep seems elusive, and even when it graces us, we wake up tired and not quite ourselves. It’s more than just daily stress; it’s the manifestations of a dysregulated nervous system, echoing weeks, months, or even years of hyper-awareness, leaving us stuck in a perpetual fight-or-flight mode. So, what can we do about it?

Herbal medicine has a long history in the treatment of reproductive disorders and maintaining overall health. Helping to manage conditions such as premenstrual syndrome, uterine cramping and pain, hormonal imbalances and menopause, herbal medicine is a powerful and effective choice for those seeking reproductive vitality.

Discover the link between sleep and your ability to conceive. From hormones to internal clocks, stress and inflammation, let us deep dive into the science behind it all.

With many of us working from home, being intentional with the state and function of your space can play an integral role in the success of your day. Today, we dive into three easy ways you can clear your space, clear your mind, and step into an inspired workday.

Magnesium, a vital micromineral, plays a leading role in maintaining optimal health, yet it is a deficiency that is prevalent in our contemporary lifestyles. This article delves into the recent literature on the bidirectional relationship between magnesium and stress, exploring the significance of magnesium in combating stress and enhancing overall well-being. We will also explore how a balanced intake of magnesium can be beneficial for busy lifestyles, offering much-needed mental clarity and sustained energy.

Recent research has shed light on the dynamic changes in cortisol levels during different phases of the menstrual cycle and how this impacts the rhythm of our daily lives. Understanding these fluctuations and making conscious lifestyle changes can help us maintain hormonal harmony and enhance our overall well-being. In this article, we delve into the findings of this intriguing research and explore lifestyle tips to balance cortisol levels across the menstrual cycle.